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WARM UP · EMOM5′ 10 Squats 10 Push Ups 40m Sprint AMRAP 30′ 10 Pull Ups 10 Double Unders 10 Ring Dips 10 Box Jump 10 Clean&Jerk (low weight)

juny 1

WARM UP · EMOM5′

10 Squats

10 Push Ups

40m Sprint

AMRAP 30′

10 Pull Ups

10 Double Unders

10 Ring Dips

10 Box Jump

10 Clean&Jerk (low weight)

Details


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Date:
juny 1
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