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  • Aquest event ja ha passat.

SKILL Kipping for pull up or toes to bar STRENGTH Ballast pull up 5×5 (high weight) 1′ rest AMRAP 10′ 7-6-5-4-3-2-1 TTB Clean (high weight) Box jump 2′ rest AMRAP 10′ 3 front squat (high weight) 5 ring dips 10 medaball sit up (low weight)

juny 7 | 8:00 am - 5:00 pm

SKILL

Kipping for pull up or toes to bar

 

STRENGTH

Ballast pull up

5×5 (high weight)

1′ rest

 

AMRAP 10′

7-6-5-4-3-2-1

TTB

Clean (high weight)

Box jump

 

2′ rest

 

AMRAP 10′

3 front squat (high weight)

5 ring dips

10 medaball sit up (low weight)

 

Details


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Date:
juny 7
Time:
8:00 am - 5:00 pm
caCatalan
caCatalan