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SKILL Kipping for pull up or toes to bar EMOM 7′ 7 TTB 10 medaball sit up (low weight) 3′ rest For time’ 2 rounds 30 deadlift with kettlebells (high weight) 30 push ups Time cap 7′ 3′ rest AMRAP 7′ 1-2-3-4… Thrusters high weight) burpees over the bar

juny 13 | 8:00 am - 5:00 pm

SKILL

Kipping for pull up or toes to bar

 

EMOM 7′

7 TTB

10 medaball sit up (low weight)

 

 

3′ rest

 

For time’

2 rounds

30 deadlift with kettlebells (high weight)

30 push ups

Time cap 7′

 

3′ rest

 

AMRAP 7′

1-2-3-4…

Thrusters high weight)

burpees over the bar

Details


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Date:
juny 13
Time:
8:00 am - 5:00 pm
caCatalan
caCatalan