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SKILL Jerk STRENGTH Jerk 5×5 (high weight) 1′ rest AMRAP 20′ 20 Pull Ups 20 Deadlift (low weight) 20 Kettlebell box step over 500m Row

dilluns, 4 juny

SKILL

Jerk

STRENGTH

Jerk

5×5 (high weight)

1′ rest

AMRAP 20′

20 Pull Ups

20 Deadlift (low weight)

20 Kettlebell box step over

500m Row

Details


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Date:
dilluns, 4 juny