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SKILL Jerk EMOM 5′ 5 Jerks (high weight) 20 air squats AMRAP 15′ 10 medball step overs 10 ketlbell snatch (high weight) 10 toes to bar

dimecres, 4 juliol

SKILL

Jerk

EMOM 5′

5 Jerks (high weight)

20 air squats

AMRAP 15′

10 medball step overs

10 ketlbell snatch (high weight)

10 toes to bar

Details


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Date:
dimecres, 4 juliol
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