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SKILL Hang clean FOR TIME 12-10-8-6-4-2 hang clean (high weight) every round: 20 wallballs (high weight) 20 push ups time cap 15′ AMRAP 10′ 1000m row then: 10 burpees 10 medball sit ups

dilluns, 2 juliol

SKILL

Hang clean

FOR TIME

12-10-8-6-4-2

hang clean (high weight)

Every round:

20 Wallballs (high weight)

20 Push ups

Time cap 15′

AMRAP 10′

1000m row

Then:

10 Burpees

10 Medball sit ups

Details


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Date:
dilluns, 2 juliol
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