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SKILL Handstandwalk STRENGTH STRICT HANDSTAND PUSH UPS 5X10 1’30” REST For time 5-10-15-20 Thrusters (high weight) TTB time cap 7′ AMRAP 10′ 20 medball step overs (high weight) 10 ring dips

dilluns, 16 juliol

SKILL

Handstandwalk

STRENGTH

Strict handstand push ups

5X10

1’30” REST

For time

5-10-15-20

Thrusters (high weight)

TTB

Time cap 7′

AMRAP 10′

20 Medball step overs (high weight)

10 Ring dips

Details


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Date:
dilluns, 16 juliol