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SKILL Deadlift STRENGTH Deadlift 5×5 (high weight) 1′ rest AMRAP 10′ Jerks (high weight) 20m Front walking lunge (high weight) 2′ rest AMRAP 10′ 10 cal row 10 OHS high weight)

juny 15 | 8:00 am - 5:00 pm

SKILL

Deadlift

 

STRENGTH

Deadlift

5×5 (high weight)

1′ rest

 

AMRAP 10′

Jerks (high weight)

20m Front walking lunge (high weight)

 

2′ rest

 

AMRAP 10′

10 cal row

10 OHS  high weight)

Details


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Date:
juny 15
Time:
8:00 am - 5:00 pm
caCatalan
caCatalan