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SKILL Clean&Jerk EMOM 4′ 3 Clean&Jerk (high weight) AMRAP 4′ 10 HPU 40m sprint 3′ rest For time: 40 wallballs (high weight) 40 TTB time cap 4′ 3′ rest AMRAP 4′ max num. box step overs. 3′ rest

divendres, 22 juny

SKILL

Clean&Jerk

 

EMOM 4′

3 Clean&Jerk

(high weight)

 

AMRAP 4′

10 HPU

40m sprint

 

3′ rest

 

For time:

40 wallballs (high weight)

40 TTB

time cap 4′

 

3′ rest

 

AMRAP 4′

max num. box step overs.

3′ rest

Details


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Date:
divendres, 22 juny