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SKILL Bar muscle up STRENGTH BALLAST PULL UPS 5X5 1′ 30” REST For time 5 rounds: 5 front squat (high weight) 10 Burpee over the box 20 kettlebell swings time cap 20′

dimarts, 24 juliol

SKILL

Bar muscle up

STRENGTH

BALLAST PULL UPS

5X5

1′ 30” REST

For time

5 rounds:

5 front squat (high

weight)

10 Burpee over the box

20 kettlebell swings

time cap 20′

Details


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Date:
dimarts, 24 juliol