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EMOM 5′ 5 pull ups 10 push ups 15 squats STRENGTH Bench press 5X5 80% RM 1’30” REST For time 5 rounds: 10 cal skierg 10 dumbells thrusters (high weight)

dissabte, 14 juliol

EMOM 5′

5 pull ups

10 push ups

15 squats

STRENGTH

Bench press

5X5 80% RM

1’30” REST

For time

5 rounds:

10 cal skierg

10 dumbells thrusters

(high weight)

Details


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Date:
dissabte, 14 juliol

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