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ENTRENAMENT DEL DIA – WORKOUT OF THE DAY – SKILL snatch STRENGTH 5×5 Snatch squat 1’30” rest For time 50 doble unders/100 single 3 rounds 80m farmer walk 30 push ups then 10 power snatch 50 doble unders/100 single

dimarts, 14 agost

ENTRENAMENT DEL DIA – WORKOUT OF THE DAY –

SKILL

Snatch

STRENGTH

5×5

Snatch squat

1’30” rest

FOR TIME

50 Double unders or 100single

3 ROUNDS

80m Farmer walk

30 Push ups

then

10 Power snatch

50 Double unders or 100 single

Details


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dimarts, 14 agost
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