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ENTRENAMENT DEL DIA – WORKOUT OF THE DAY – SKILL Split jerk STRENGTH 5×5 jerk 1’30” rest 4-6-8-10-12 thrusters every rounds 6 single leg squats 12 ketlebell swings 18 push ups

agost 9

ENTRENAMENT DEL DIA – WORKOUT OF THE DAY –

SKILL

Split jerk

STRENGTH

5×5

jerk

1’30” rest

4-6-8-10-12

thrusters

every rounds

6 single leg squats

12 ketlebell swings

18 push ups

Details


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agost 9
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