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ENTRENAMENT DEL DIA – WORKOUT OF THE DAY – SKILL Kipping pull up/ butterfly STRENGTH 5×5 ballast pull ups 1’30” rest For time 1000m row 2-4-6-8-10 clean squat every round 10 burpees over the box 500m row.

agost 6

ENTRENAMENT DEL DIA – WORKOUT OF THE DAY –

SKILL

Kipping pull up/ butterfly

STRENGTH

5×5

ballast pull ups

1’30” rest

For time

1000m row

2-4-6-8-10

clean squat

every round

10 burpees

over the box

500m row.

Details


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Date:
agost 6
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