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ENTRENAMENT DEL DIA – WORKOUT OF THE DAY – SKILL Split Jerk STRENGTH 5×5 Clean & Jerk 1’30” Rest FOR TIME 10-20-30-40 Box Jump Kettlebell Swing Push Ups Time cap 20′

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ENTRENAMENT DEL DIA – WORKOUT OF THE DAY

SKILL

Split Jerk

STRENGTH

5×5 Clean & Jerk

1’30” Rest

FOR TIME

10-20-30-40

Box Jump

Kettlebell Swing

Push Ups

Time cap 20′

Details


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Date:
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