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SKILL Kipping Pull Up/toes to bar FOR TIME 5 Rounds 10cal Row 10 Jerks (high weight) FOR TIME 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats FOR TIME 2 Rounds 40 Wallballs 40m Sprint

juny 2

SKILL

Kipping Pull

Up/toes to bar

FOR TIME 5 Rounds

10cal Row

10 Jerks (high weight)

FOR TIME 5 Rounds

5 Pull Ups

10 Push Ups

15 Squats

FOR TIME 2 Rounds

40 Wallballs

40m Sprint

Details

Date:
juny 2
caCatalan
caCatalan