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SKILL Hang Snatch For time 1000m row then 5-10-15-20-15-10-5 Hang snatch (high weight) push ups Wallballs (high weight) meballs sit ups then 500m row.

juliol 30

SKILL

Hang Snatch

For time

1000m row

THEN

5-10-15-20-15-10-5

Hang snatch (high weight)

Push ups

Wallballs (high weight)

Meballs sit ups

THEN

500m Row

Details

Date:
juliol 30
caCatalan
caCatalan