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SKILL Handstandwalk AMRAP 4′ 5-6-7…. Clean Pull up 3′ rest AMRAP 4′ 10 HPU 10 Single leg squats 3′ rest AMRAP 4′ 4 deadlift (high weight) 8 burpees over the bar 3′ rest For time 3 rounds 20m Ketlbell walking lunge OH 10 doble unders time cap: 4′

juny 30

SKILL

Handstandwalk

 

AMRAP 4′

5-6-7….

Clean

Pull up

3′ rest

 

AMRAP 4′

10 HPU

10 Single leg squats

3′ rest

 

AMRAP 4′

4 deadlift (high weight)

8 burpees over the bar

 

3′ rest

 

For time

3 rounds

20m  Ketlbell walking lunge OH

10 doble unders

time cap: 4′

Details

Date:
juny 30
caCatalan
caCatalan