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SKILL Handstand push ups Fot time: 2 rounds: 10 HPU 30 walballs (high weight) Time cap :4′ 3′ rest For time: 2 rounds: 20m Keltebell OH Walkinglunge high weight) 20m Ketlbell farmer walk high weight) 20m sprint Time cap :4′ 3′ rest AMRAP 4′ 5 HPU 15 walballs (low weight) 3′ rest AMRAP 4′ 20m Keltebell OH Walkinglunge (low weight) 20m Ketlbell farmer walk (low weight) 20m sprint

juny 6 | 8:00 am - 5:00 pm

SKILL

Handstand push ups

Fot time:

2 rounds:

10 HPU

30 walballs (high weight)

Time cap :4′

3′ rest

 

For time:

2 rounds:

20m Keltebell OH Walkinglunge high weight)

20m Ketlbell farmer walk high weight)

20m sprint

Time cap :4′

 

3′ rest

AMRAP 4′

5 HPU

15 walballs  (low weight)

 

3′ rest

 

AMRAP 4′

20m Keltebell OH Walkinglunge (low weight)

20m Ketlbell farmer walk (low weight)

20m sprint

Details

Date:
juny 6
Time:
8:00 am - 5:00 pm
caCatalan
caCatalan