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SKILL Clean AMRAP 4′ 1-2-3-4… Snatch (high weight) 40m sprint 3′ rest For time 30 pull ups 30 power clean (low weight) time cap 4′ 3′ rest AMRAP 4′ 50 wallballs(high weight) máx nu. KS (high weight) 3′ rest AMRAP 4′ max cal. row

juny 14 | 8:00 am - 5:00 pm

SKILL

Clean

 

AMRAP 4′

1-2-3-4…

Snatch (high weight)

40m sprint

 

3′ rest

 

For time

30 pull ups

30 power clean (low weight)

time cap 4′

 

3′ rest

 

AMRAP 4′

50 wallballs(high weight)

máx nu. KS (high weight)

 

3′ rest

 

AMRAP 4′

max cal. row

Details

Date:
juny 14
Time:
8:00 am - 5:00 pm
caCatalan
caCatalan