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SKILL bar muscle up For time 1-2-3-4-5-6-7-8-9-10-11 Front squat (high weight) Burpee over the bar time cap 12′ 5′ rest For time 50 wallballs (low weight) 50 medaball sit up (low weight) 50 toes to bar time cap 12′

juny 19

SKILL

bar muscle up

 

For time

1-2-3-4-5-6-7-8-9-10-11

Front squat (high weight)

Burpee over the bar

time cap 12′

 

5′ rest

 

For time

50 wallballs (low weight)

50 medaball sit up (low weight)

50 toes to bar

time cap 12′

Details

Date:
juny 19
caCatalan
caCatalan