{"id":7642,"date":"2024-01-22T13:20:46","date_gmt":"2024-01-22T11:20:46","guid":{"rendered":"https:\/\/www.aquasportclubs.com\/blog\/elle-fitness\/"},"modified":"2024-05-20T10:29:15","modified_gmt":"2024-05-20T08:29:15","slug":"elle-fitness","status":"publish","type":"post","link":"https:\/\/www.aquasportclubs.com\/ca\/blog\/elle-fitness\/","title":{"rendered":"\u00a0\u00bfQU\u00c8 \u00c9S ELLE FITNESS?\u00a0<\/strong>"},"content":{"rendered":"

\"ELLE<\/h3>\n

\u00bfEn que consisteix Elle Fitness?<\/strong><\/h2>\n

Elle Fitness \u00e9s una classe dirigida on ens centrem en l’entrenament de for\u00e7a, ja sigui la for\u00e7a velocitat\/potencia, for\u00e7a m\u00e0xima o for\u00e7a resist\u00e8ncia. El treball de totes en conjunt \u00e9s important per a un bon control corporal, una bona estabilitat i una bona salut. Est\u00e0 demostrat que el treball de la for\u00e7a accelera el metabolisme per a la p\u00e8rdua de greix i la millora cardiovascular.<\/p>\n

Es realitza en diferents espais de la instal\u00b7laci\u00f3 com s\u00f3n, la sala del Cross, la sala Strenght, el Jail i en dies especials, fem una visita a la sala Lift per a aprendre el funcionament de les m\u00e0quines guiades i rebre altres est\u00edmuls.<\/p>\n

\u00a0<\/h3>\n

Com treballem en aquesta activitat?<\/h3>\n

Aquesta classe est\u00e0 dirigida al p\u00fablic femen\u00ed, de qualsevol rang d’edat, tots els exercicis i c\u00e0rregues amb adaptables pel que totes sou benvingudes. Moltes vegades ens fa \u201cvergonya\u201d fer aquest tipus d’entrenament pel fet de pensar -em posar\u00e9 molt musculada, millor no ho faig-, per\u00f2 realment \u00e9s un treball m\u00e9s que necessari pel manteniment de la nostra massa muscular, per a refor\u00e7ar el manteniment del nostre cos i arribar a un futur amb bona forma i una postura adequada. Tamb\u00e9 ajuda a nivell hormonal, contribueix a la seva regulaci\u00f3 i a combatre la sarcop\u00e8nia, la p\u00e8rdua gradual i progressiva de la for\u00e7a i de la massa muscular en edat adulta.<\/p>\n

\"\"Tots els entrenaments que realitzem estan pr\u00e8viament planificats i pensats per a l’obtenci\u00f3 final de la for\u00e7a.

Els entrenaments estan separats sempre amb tren superior i tren inferior en els dies de la setmana per a aix\u00ed no sobrecarregar cap part del cos i poder fer un treball prec\u00eds i efectiu. Treballant sempre els moviments b\u00e0sics com pot ser en l’esquat i el pes mort i moviments m\u00e9s anal\u00edtics, m\u00e9s a\u00efllats, de les zones m\u00e9s petites del cos com pot ser un treball d’elevacions d’espatlla o curl<\/span>\u00a0de b\u00edceps, per exemple.

Us animem a totes a provar-ho i us esperem en les classes!<\/p>\n\n\n

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\n 4.1\/5 - (18 votos) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u00bfEn que consisteix Elle Fitness? Elle Fitness \u00e9s una classe dirigida on ens centrem en l’entrenament de for\u00e7a, ja sigui la for\u00e7a velocitat\/potencia, for\u00e7a m\u00e0xima o for\u00e7a resist\u00e8ncia. El treball de totes…<\/p>\n","protected":false},"author":4,"featured_media":6784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,25,1],"tags":[1510,1522],"acf":[],"yoast_head":"\n\u25b7 Elle Fitness en Vilanova i la Geltr\u00fa | Aqua Sport Clubs<\/title>\n<meta name=\"description\" content=\"Elle Fitness \u00e9s una classe dirigida on ens centrem en l'entrenament de for\u00e7a. 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