{"id":7637,"date":"2024-05-10T10:00:44","date_gmt":"2024-05-10T08:00:44","guid":{"rendered":"https:\/\/www.aquasportclubs.com\/blog\/yoga-wod-compatibles\/"},"modified":"2024-05-20T10:33:11","modified_gmt":"2024-05-20T08:33:11","slug":"ioga-wod-compatibles","status":"publish","type":"post","link":"https:\/\/www.aquasportclubs.com\/ca\/blog\/yoga-wod-compatibles\/","title":{"rendered":"WOD i Ioga. S\u00f3n compatibles?"},"content":{"rendered":"\n<p>Com dos esports tan diferents poden arribar a ser tan compatibles? Cada vegada est\u00e0 m\u00e9s demostrat que com m\u00e9s versatilitat li donis al teu cos, millor per a la teva salut a llarg termini.<\/p>\n\n\n\n<p>Per\u00f2 per qu\u00e8 el ioga, un esport tan diferent al CrossFit, pot arribar a ser tan necessari per a millorar en aquest esport? Tots sabem que la persona que \u00e9s molt crossfitera fer ioga li avorreix i la persona que \u00e9s molt iogui fer CrossFit li sembla massa forta.<\/p>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-weight: normal\"><\/p>\n\n\n<p><strong>Per\u00f2 el que si et venim a exposar avui aqu\u00ed \u00e9s el fet que el IOGA ja no \u00e9s que sigui compatible amb el WOD sin\u00f3 que \u00e9s una cosa NECESS\u00c0RIA.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>La gran majoria de moviments que tenen les classes de Wod com el Jerk, el squat snatch, el butterfly, els HSPU, els pistols\u2026 requereixen d&#8217;una gran mobilitat articular per a poder ser realitzats amb seguretat i en els rangs de moviment potents i forts del nostre cos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1366\" height=\"1025\" src=\"https:\/\/www.aquasportclubs.com\/wp-content\/uploads\/2024\/05\/DSC03882-edited.jpg\" alt=\"\" class=\"wp-image-7573\" srcset=\"https:\/\/www.aquasportclubs.com\/wp-content\/uploads\/2024\/05\/DSC03882-edited.jpg 1366w, https:\/\/www.aquasportclubs.com\/wp-content\/uploads\/2024\/05\/DSC03882-edited-300x225.jpg 300w, https:\/\/www.aquasportclubs.com\/wp-content\/uploads\/2024\/05\/DSC03882-edited-1024x768.jpg 1024w, https:\/\/www.aquasportclubs.com\/wp-content\/uploads\/2024\/05\/DSC03882-edited-768x576.jpg 768w, https:\/\/www.aquasportclubs.com\/wp-content\/uploads\/2024\/05\/DSC03882-edited-800x600.jpg 800w, https:\/\/www.aquasportclubs.com\/wp-content\/uploads\/2024\/05\/DSC03882-edited-700x525.jpg 700w, https:\/\/www.aquasportclubs.com\/wp-content\/uploads\/2024\/05\/DSC03882-edited-20x15.jpg 20w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/figure>\n\n\n\n<p>Doncs b\u00e9, si aquesta mobilitat per alguna ra\u00f3 es veu redu\u00efda, ja sigui perqu\u00e8 les nostres f\u00e0scies s\u00f3n poc el\u00e0stiques, perqu\u00e8 els nostres tendons estan molt r\u00edgids o els nostres m\u00fasculs escur\u00e7ats per falta d&#8217;entrenar l&#8217;elasticitat, ens provoquen dos problemes:<\/p>\n\n\n\n<ol>\n<li>Falta d&#8217;efici\u00e8ncia en els moviments o fins i tot no poder realitzar-los perqu\u00e8 les nostres articulacions no ens permeten arribar al punt \u00e0lgid.<\/li>\n\n\n\n<li>Dolor i mol\u00e8sties articulars innecess\u00e0ries.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u00c9s per aquesta ra\u00f3 que recomanem 100% la pr\u00e0ctica de ioga dins del m\u00f3n de crossfit com de qualsevol altre esport.<\/strong><\/p>\n\n\n\n<p>El ioga \u00e9s un gran instrument per al nostre esport. Ens aporta un munt de qualitats que despr\u00e9s et faran millor en l&#8217;esport que vulguis practicar perqu\u00e8 aconseguir\u00e0s:<\/p>\n\n\n\n<ul>\n<li>Elasticitat muscular, tendinosa i lligamentosa<\/li>\n\n\n\n<li>For\u00e7a muscular, tendinosa i lligamentosa.<\/li>\n<\/ul>\n\n\n\n<p>En el ioga es treballa a un altre ritme, sobretot amb m\u00e9s consci\u00e8ncia, es treballa el cos com un tot i aix\u00f2 fa que les posicions i els estiraments en els quals ens col\u00b7loquem ens donen un tipus de for\u00e7a impossible de treballar en una sala com el Lift.&nbsp;<\/p>\n\n\n\n<p>En ioga es treballa la for\u00e7a en posicions isom\u00e8triques per\u00f2 tamb\u00e9 din\u00e0miques, on en moltes de les posicions les articulacions estan al punt m\u00e0xim de rang de moviment. Aix\u00f2 fa que els lligaments i tendons treballen al punt m\u00e9s tibant i agafin la for\u00e7a i resist\u00e8ncia necess\u00e0ria per a tenir unes articulacions fortes i sanes.<\/p>\n\n\n\n<p><strong>Aix\u00ed que ja ho saps, si practiques CrossFit o un altre esport molt sovint, pensa que una o dues sessions de ioga a la setmana poden beneficiar-se molt\u00edssim tant per a millorar en el teu esport i prevenir lesions com per a aconseguir un moment de calma dins del teu ritme de vida.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Respira, inspira&#8230; i busca la classe de ioga ideal per a tu.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.aquasportclubs.com\/wp-content\/uploads\/2024\/03\/AQUASPORTCLUBS_HORARI-2024-scaled.jpg\">Horari 2024<\/a><\/div>\n<\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;7637&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 voto)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;WOD i Ioga. 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En aquest blog et venim a exposar avui aqu\u00ed sobre el fet que el IOGA ja no \u00e9s que sigui compatible amb el WOD sin\u00f3 que \u00e9s una cosa NECESS\u00c0RIA.<\/p>\n","protected":false},"author":4,"featured_media":7570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,25,1523,1,1504],"tags":[129,1526,128],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WOD i Ioga. S\u00f3n compatibles? - Aqua Sport Clubs<\/title>\n<meta name=\"description\" content=\"Com dos esports tan diferents poden arribar a ser tan compatibles? En aquest blog et venim a exposar avui aqu\u00ed sobre el fet que el IOGA ja no \u00e9s que sigui compatible amb el WOD sin\u00f3 que \u00e9s una cosa NECESS\u00c0RIA. 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