{"id":7062,"date":"2023-11-30T20:29:36","date_gmt":"2023-11-30T18:29:36","guid":{"rendered":"https:\/\/www.aquasportclubs.com\/?p=7062"},"modified":"2024-03-01T14:16:03","modified_gmt":"2024-03-01T12:16:03","slug":"combatre-estres","status":"publish","type":"post","link":"https:\/\/www.aquasportclubs.com\/ca\/blog\/combatre-estres\/","title":{"rendered":"COM AFECTA L’ESTR\u00c8S AL MEU COS?<\/strong>"},"content":{"rendered":"\n

L’estr\u00e8s diari i constant pot afectar negativament diversos sistemes del cos, incloent-hi el sistema digestiu, cognitiu i endocr\u00ed.<\/p>\n\n\n\n

01 SISTEMA CARDIOVASCULAR<\/strong><\/p>\n\n\n\n

Els efectes tant de l’estr\u00e8s agut com del cr\u00f2nic poden actuar com a factors coadjuvants en desencadenar esdeveniments cardiovasculars com arr\u00edtmies, infart agut de miocardi i hipertensi\u00f3 arterial a partir de la connexi\u00f3 eix cervell-cor.<\/p>\n\n\n\n

02 SISTEMA DIGESTIU<\/strong><\/p>\n\n\n\n

Les repercussions de l’estr\u00e8s en el sistema digestiu poden anar des de intensificar una patologia ja existent fins a desencadenar acidesa d’est\u00f3mac, estrenyiment, n\u00e0usees o diarrea.<\/p>\n\n\n\n

03 SISTEMA ENDOCR\u00cd<\/strong><\/p>\n\n\n\n

El cortisol, conegut com la \u00abhormona de l’estr\u00e8s\u00bb, desencadena respostes fisiol\u00f2giques essencials en situacions estressants. No obstant aix\u00f2, el seu exc\u00e9s cr\u00f2nic pot tenir conseq\u00fc\u00e8ncies negatives, afectant la digesti\u00f3 i el son, contribuint al guany de pes, afectant la salut mental i podent provocar desequilibris hormonals.<\/p>\n\n\n\n

<\/div>\n\n\n\n

EL IOGA COM A EINA<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

La gesti\u00f3 adequada de l’estr\u00e8s a trav\u00e9s de t\u00e8cniques com la meditaci\u00f3, l’exercici i la ter\u00e0pia pot ajudar a mitigar aquests impactes negatius.<\/p>\n\n\n\n

El ioga s’ha reconegut \u00e0mpliament com una eina efectiva per combatre l’estr\u00e8s, gr\u00e0cies als seus m\u00faltiples beneficis per al cos i la ment. Les pr\u00e0ctiques de ioga inclouen postures f\u00edsiques, t\u00e8cniques de respiraci\u00f3 i meditaci\u00f3, que actuen de manera sin\u00e8rgica per calmar el sistema nervi\u00f3s, reduir els nivells de cortisol i promoure la relaxaci\u00f3.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

A AQUA t’oferim una \u00e0mplia varietat de classes dirigides de ioga cada dia. Pots consultar la que m\u00e9s t’agradi i reservar la teva pla\u00e7a.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
El nostre horari d’activitats dirigides<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n

\n \n
\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
\n 5\/5 - (1 voto) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

L’estr\u00e8s diari i constant pot afectar negativament diversos sistemes del cos, incloent-hi el sistema digestiu, cognitiu i endocr\u00ed. 01 SISTEMA CARDIOVASCULAR Els efectes tant de l’estr\u00e8s agut com del cr\u00f2nic poden actuar…<\/p>\n","protected":false},"author":4,"featured_media":7068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,1523],"tags":[1524,128],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/posts\/7062\/"}],"collection":[{"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/users\/4\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/comments\/?post=7062"}],"version-history":[{"count":7,"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/posts\/7062\/revisions\/"}],"predecessor-version":[{"id":7079,"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/posts\/7062\/revisions\/7079\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/media\/7068\/"}],"wp:attachment":[{"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/media\/?parent=7062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/categories\/?post=7062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/tags\/?post=7062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}