{"id":7062,"date":"2023-11-30T20:29:36","date_gmt":"2023-11-30T18:29:36","guid":{"rendered":"https:\/\/www.aquasportclubs.com\/?p=7062"},"modified":"2024-03-01T14:16:03","modified_gmt":"2024-03-01T12:16:03","slug":"combatre-estres","status":"publish","type":"post","link":"https:\/\/www.aquasportclubs.com\/ca\/blog\/combatre-estres\/","title":{"rendered":"COM AFECTA L’ESTR\u00c8S AL MEU COS?<\/strong>"},"content":{"rendered":"\n

L’estr\u00e8s diari i constant pot afectar negativament diversos sistemes del cos, incloent-hi el sistema digestiu, cognitiu i endocr\u00ed.<\/p>\n\n\n\n

01 SISTEMA CARDIOVASCULAR<\/strong><\/p>\n\n\n\n

Els efectes tant de l’estr\u00e8s agut com del cr\u00f2nic poden actuar com a factors coadjuvants en desencadenar esdeveniments cardiovasculars com arr\u00edtmies, infart agut de miocardi i hipertensi\u00f3 arterial a partir de la connexi\u00f3 eix cervell-cor.<\/p>\n\n\n\n

02 SISTEMA DIGESTIU<\/strong><\/p>\n\n\n\n

Les repercussions de l’estr\u00e8s en el sistema digestiu poden anar des de intensificar una patologia ja existent fins a desencadenar acidesa d’est\u00f3mac, estrenyiment, n\u00e0usees o diarrea.<\/p>\n\n\n\n

03 SISTEMA ENDOCR\u00cd<\/strong><\/p>\n\n\n\n

El cortisol, conegut com la \u00abhormona de l’estr\u00e8s\u00bb, desencadena respostes fisiol\u00f2giques essencials en situacions estressants. No obstant aix\u00f2, el seu exc\u00e9s cr\u00f2nic pot tenir conseq\u00fc\u00e8ncies negatives, afectant la digesti\u00f3 i el son, contribuint al guany de pes, afectant la salut mental i podent provocar desequilibris hormonals.<\/p>\n\n\n\n

<\/div>\n\n\n\n

EL IOGA COM A EINA<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

La gesti\u00f3 adequada de l’estr\u00e8s a trav\u00e9s de t\u00e8cniques com la meditaci\u00f3, l’exercici i la ter\u00e0pia pot ajudar a mitigar aquests impactes negatius.<\/p>\n\n\n\n

El ioga s’ha reconegut \u00e0mpliament com una eina efectiva per combatre l’estr\u00e8s, gr\u00e0cies als seus m\u00faltiples beneficis per al cos i la ment. Les pr\u00e0ctiques de ioga inclouen postures f\u00edsiques, t\u00e8cniques de respiraci\u00f3 i meditaci\u00f3, que actuen de manera sin\u00e8rgica per calmar el sistema nervi\u00f3s, reduir els nivells de cortisol i promoure la relaxaci\u00f3.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

A AQUA t’oferim una \u00e0mplia varietat de classes dirigides de ioga cada dia. Pots consultar la que m\u00e9s t’agradi i reservar la teva pla\u00e7a.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

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El nostre horari d’activitats dirigides<\/a><\/div>\n<\/div>\n\n\n\n

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\n 5\/5 - (1 voto) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

L’estr\u00e8s diari i constant pot afectar negativament diversos sistemes del cos, incloent-hi el sistema digestiu, cognitiu i endocr\u00ed. 01 SISTEMA CARDIOVASCULAR Els efectes tant de l’estr\u00e8s agut com del cr\u00f2nic poden actuar…<\/p>\n","protected":false},"author":4,"featured_media":7068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,1523],"tags":[1524,128],"acf":[],"yoast_head":"\nCOM AFECTA L'ESTR\u00c8S AL MEU COS? - Aqua Sport Clubs<\/title>\n<meta name=\"description\" content=\"Ent\u00e9n en aquest blog com les obligacions di\u00e0ries i el ritme fren\u00e8tic poden afectar el nostre cos, i el que \u00e9s m\u00e9s important, estrat\u00e8gies per combatre aquest estr\u00e8s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aquasportclubs.com\/blog\/combatre-estres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COM AFECTA L'ESTR\u00c8S AL MEU COS? 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