{"id":6995,"date":"2023-11-23T17:12:26","date_gmt":"2023-11-23T15:12:26","guid":{"rendered":"https:\/\/www.aquasportclubs.com\/blog\/benestar-novembre-copy\/"},"modified":"2023-11-23T17:13:28","modified_gmt":"2023-11-23T15:13:28","slug":"benestar-novembre-copy","status":"publish","type":"post","link":"https:\/\/www.aquasportclubs.com\/ca\/blog\/benestar-novembre-copy\/","title":{"rendered":"Cuida del teu benestar al novembre"},"content":{"rendered":"\n

Amb l’arribada del mes de novembre, ja experimentem un canvi dr\u00e0stic de temperatures, passant d’una calor extrem a condicions m\u00e9s fresques. En aquest per\u00edode, moltes persones pateixen refredats i grips que perjudiquen greument la seva salut. A m\u00e9s, la reducci\u00f3 de les hores de llum, provoca un escur\u00e7ament dels dies que fa que l’ambient sigui menys propici per estar fora de casa, \u00e9s a dir, m\u00e9s sedentarisme. Per aix\u00f2 us donarem els seg\u00fcents consells:<\/p>\n\n\n\n

<\/p>\n\n\n\n

CONSELL 1:<\/strong><\/p>\n\n\n\n

Opta per infusions calentes de fruits vermells, te verd o matcha. T’ajudaran a mantenir-te hidratat i proporcionen antioxidants de gran valor per a refor\u00e7ar el sistema immunitari i prevenir malalties.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

CONSELL 2:<\/strong><\/p>\n\n\n\n

Inclou fruits secs i llavors com ametlles, anacards, xia, nous, etc., que s\u00f3n saludables, rics en greixos sans i nutrients essencials com el magnesi, el f\u00f2sfor i el zinc.<\/p>\n\n\n\n

CONSELL 3:<\/strong><\/p>\n\n\n\n

Aprofita i consumeix fruites i verdures de temporada. Al dia es recomana que consumeixis 7 racions de fruites i verdures, aix\u00ed que tracta que en cada \u00e0pat incloguis almenys una d’aquestes.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

CONSELL 4:<\/strong><\/p>\n\n\n\n

Sempre amb protecci\u00f3, per\u00f2 intenta prendre el sol. Quan la teva pell entra en contacte amb la llum solar, es desencadena un proc\u00e9s \u00fanic. Els raigs del sol inicien una conversi\u00f3 al teu cos produint vitamina D. Aquesta \u00e9s essencial per a l’absorci\u00f3 de calci, refor\u00e7ant els teus ossos i donant suport al teu sistema immunitari.<\/p>\n\n\n\n

Alguns aliments rics en vitamina D s\u00f3n:<\/p>\n\n\n\n

    \n
  • Llet fortificada<\/li>\n\n\n\n
  • Peixos grassos (salm\u00f3, sardines, llu\u00e7, etc.)<\/li>\n\n\n\n
  • Ou<\/li>\n\n\n\n
  • Formatge<\/li>\n<\/ul>\n\n\n\n

    <\/p>\n\n\n

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    Cuida del teu benestar al novembre<\/p>\n","protected":false},"author":4,"featured_media":6977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,1512],"tags":[1513,1516,1515,1514],"acf":[],"yoast_head":"\nCuida del teu benestar al novembre - Aqua Sport Clubs<\/title>\n<meta name=\"description\" content=\"En aquest per\u00edode, moltes persones pateixen refredats i grips que perjudiquen greument la seva salut. 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