{"id":7320,"date":"2024-01-24T10:21:06","date_gmt":"2024-01-24T08:21:06","guid":{"rendered":"https:\/\/www.aquasportclubs.com\/formulari-small-group-training-copy\/"},"modified":"2024-01-25T18:31:45","modified_gmt":"2024-01-25T16:31:45","slug":"formulari-grup-reduit-entrenament","status":"publish","type":"page","link":"https:\/\/www.aquasportclubs.com\/ca\/formulari-grup-reduit-entrenament\/","title":{"rendered":"GRUP REDU\u00cfT D&#8217;ENTRENAMENT"},"content":{"rendered":"<p>[vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbgrid\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb el_class=\u00bbpilates_form\u00bb][vc_column el_class=\u00bbfachada_column\u00bb][vc_single_image image=\u00bb6811&#8243; img_size=\u00bblarge\u00bb qode_css_animation=\u00bb\u00bb][vc_empty_space height=\u00bb20px\u00bb][vc_column_text]Les sessions d&#8217;entrenament en grups redu\u00efts ofereixen una experi\u00e8ncia m\u00e9s personalitzada i enfocada en les necessitats individuals dels participants.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tonificaci\u00f3 Muscular i P\u00e8rdua de Greix:<\/strong><\/p>\n<p>Les sessions estan dissenyades per millorar la for\u00e7a muscular i promoure la tonificaci\u00f3. Incorporen exercicis de resist\u00e8ncia amb pes corporal, peses lliures o altres aparells per treballar diferents grups musculars.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Embarassades:<\/strong><\/p>\n<p>Es personalitzen les sessions per adaptar-se a les necessitats i restriccions espec\u00edfiques de les dones embarassades. Es posa \u00e8mfasi en exercicis de baix impacte i segurs per a les gestants.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Oposicions:<\/strong><\/p>\n<p>S&#8217;estructuren sessions d&#8217;entrenament amb un enfocament espec\u00edfic en les proves f\u00edsiques requerides per a les oposicions. Posem \u00e8mfasi en els exercicis que imiten les demandes f\u00edsiques de les proves espec\u00edfiques.<\/p>\n<p>&nbsp;<\/p>\n<p>Cada sessi\u00f3 es pot adaptar a les necessitats individuals dels participants, proporcionant modificacions i alternatives per assegurar que cada persona pugui treballar cap a les seves metes personals. A m\u00e9s, els instructors estan entrenats per proporcionar suport i orientaci\u00f3 addicional, garantint un entorn segur i motivador per als participants.[\/vc_column_text][vc_empty_space height=\u00bb50px\u00bb][vc_column_text]<\/p>\n<h3>Contacta&#8217;ns\u00a0per a\u00a0m\u00e9s informaci\u00f3.<\/h3>\n<p>&nbsp;<\/p>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f7322-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/pages\/7320\/#wpcf7-f7322-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"7322\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.7\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" 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personalitzada&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/pages\/7320\/"}],"collection":[{"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/pages\/"}],"about":[{"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/types\/page\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/users\/4\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/comments\/?post=7320"}],"version-history":[{"count":14,"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/pages\/7320\/revisions\/"}],"predecessor-version":[{"id":7335,"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/pages\/7320\/revisions\/7335\/"}],"wp:attachment":[{"href":"https:\/\/www.aquasportclubs.com\/ca\/wp-json\/wp\/v2\/media\/?parent=7320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}