{"id":7187,"date":"2024-01-18T15:22:46","date_gmt":"2024-01-18T13:22:46","guid":{"rendered":"https:\/\/www.aquasportclubs.com\/actividades-horarios-copy\/"},"modified":"2024-01-25T18:51:42","modified_gmt":"2024-01-25T16:51:42","slug":"entrenaments-personals","status":"publish","type":"page","link":"https:\/\/www.aquasportclubs.com\/ca\/entrenaments-personals\/","title":{"rendered":"Entrenaments Personals"},"content":{"rendered":"

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Entrenament individualitzat amb uns o<\/strong>bjectius espec\u00edfics. Dins d’un h<\/strong>orari flexible que s’adapta i amb una avaluaci\u00f3 inicial que permet el s<\/strong>eguiment de tot el proc\u00e9s.<\/strong><\/p>\n

EXCLUSIU PER A SOCIS<\/strong><\/span><\/p>\n

[\/vc_column_text]Posa't en contacte<\/a>[\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb][vc_column][vc_empty_space height=\u00bb100 px\u00bb][\/vc_column][\/vc_row][vc_row row_type=\u00bbparallax\u00bb parallax_content_width=\u00bbin_grid\u00bb text_align=\u00bbleft\u00bb full_screen_section_height=\u00bbno\u00bb css=\u00bb.vc_custom_1705602779100{margin-left: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}\u00bb][vc_column css=\u00bb.vc_custom_1705603280301{background-image: url(https:\/\/www.aquasportclubs.com\/wp-content\/uploads\/2024\/01\/Entrenament-personal-02-1-scaled.jpg?id=7253) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb el_class=\u00bbapp_schedule\u00bb][vc_raw_html css=\u00bb.vc_custom_1705602979778{margin-top: 40px !important;}\u00bb]JTNDZGl2JTIwY2xhc3MlM0QlMjJhcHBfdGl0bGUlMjIlM0UlMjBHUlVQJTIwUkVEVSVDMyU4RlQlMjAlM0NzcGFuJTNFRCUyN0VOVFJFTkFNRU5UUyUzQyUyRnNwYW4lM0UlM0MlMkZkaXYlM0U=[\/vc_raw_html][vc_column_text el_class=\u00bbapp_subtitle handwritten\u00bb css=\u00bb.vc_custom_1705606095041{margin-top: 10px !important;}\u00bb]<\/p>\n

Tonificaci\u00f3 muscular i p\u00e8rdua de greix<\/b><\/p>\n

Embarassades<\/b><\/p>\n

Oposicions<\/b><\/p>\n

[\/vc_column_text]M\u00e9s informaci\u00f3<\/a>[\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb][vc_column][vc_empty_space height=\u00bb100 px\u00bb][\/vc_column][\/vc_row][vc_row row_type=\u00bbparallax\u00bb parallax_content_width=\u00bbin_grid\u00bb text_align=\u00bbleft\u00bb full_screen_section_height=\u00bbno\u00bb css=\u00bb.vc_custom_1705602779100{margin-left: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}\u00bb][vc_column css=\u00bb.vc_custom_1705603377620{background-image: url(https:\/\/www.aquasportclubs.com\/wp-content\/uploads\/2024\/01\/Entrenament-personal-03-1-scaled.jpg?id=7251) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb el_class=\u00bbapp_schedule\u00bb][vc_raw_html css=\u00bb.vc_custom_1705603772350{margin-top: 40px !important;}\u00bb]JTNDZGl2JTIwY2xhc3MlM0QlMjJhcHBfdGl0bGUlMjIlM0UlMjAlM0NzcGFuJTNFJTIwTU9OT0dSJUMzJTgwRklDUyUzQyUyRnNwYW4lM0UlM0MlMkZkaXYlM0U=[\/vc_raw_html][vc_column_text el_class=\u00bbapp_subtitle handwritten\u00bb css=\u00bb.vc_custom_1705649514709{margin-top: 10px !important;}\u00bb]<\/p>\n

WOD <\/b>(Aprenentatge, perfeccionament i habilitats)<\/p>\n

RUNNING <\/b>(T\u00e8cnica carrera, prevenci\u00f3 de lesions i millorar umbrals aer\u00f2bic i anaer\u00f2bic)<\/p>\n

B\u00c0SICS <\/b>(T\u00e9cnica i progressi\u00f3. Squat, Press Banca, Deadlift, Pull Up)<\/p>\n

[\/vc_column_text]Contactar<\/a>[\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb][vc_column][vc_empty_space height=\u00bb100 px\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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