Sala de For\u00e7a i Halterof\u00edlia a Vilanova i la Geltr\u00fa<\/span><\/h2>\n[\/vc_column_text][vc_column_text]<\/p>\n
La Sala Strength \u00e9s una sala de for\u00e7a i halterof\u00edlia on es poden combinar exercicis amb el teu pes corporal, exercicis metab\u00f2lics, exercicis gimn\u00e0stics i exercicis weight l\u00edfting.
\nHalterof\u00edlia s\u00f3n exercicis amb exercicis amb barra. S\u00f3n l’snatch, el clean i el jerk, exercicis que et proporcionar\u00e0n for\u00e7a, mobilitat i estabilitat en el teu cos, s\u00f3n els exercicis que solem veure a les olimp\u00edades o a la majoria de competicions.
\nExercicis gimn\u00e0stics s\u00f3n els exercicis que realitzem sobre el nostre pes corporal. Les dominades, flexions, fons, pujar corda, muscle up, extensi\u00f3 d’esquena, abdominals, salts i lunges, aquests exercicis et proporcionen una millora d’equilibri, control del teu cos, for\u00e7a i resist\u00e8ncia muscular.
\nExercicis metab\u00f2lics s\u00f3n exercicis cardiovasculars com c\u00f3rrer, anar en bici, remar, saltar a la corda, Burpees … aquests exercicis t’ajudaran a millorar la teva capacitat aer\u00f2bica i la teva resist\u00e8ncia cardiovascular.
\nWeight l\u00edfting s\u00f3n els exercicis que compondrien pes mort, squat, clean, press, snatch … aquests exercicis els podem enfocar a diversos objectius, depenent la programaci\u00f3 que ajustos amb el teu instructor. Pots treballar for\u00e7a, resist\u00e8ncia i fins i tot a nivell cardiovascular, si tens algun dubte consulta a un t\u00e8cnic.<\/p>\n
[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1547631029086{padding-top: 10px !important;}\u00bb]La sala esta equipada amb:<\/p>\n
\u00b7 16 racks
\n\u00b7 Manuelles des de 2kg fins 40kg
\n\u00b7 Una gabia
\n\u00b7 21 barres (5 de 15kg y 6 de 20kg)
\n\u00b7 2 barres Z
\n\u00b7 2 barres de tr\u00edceps
\n\u00b7 12 bancs plans
\n\u00b7 12 bancs reclinables
\n\u00b7 I m\u00e9s de 2200kg en discos, repartits en discos de 2,5kg \/ 5kg \/ 10kg \/ 15kg \/ 20kg \/ 25kg[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\u00bb60px\u00bb][vc_gallery interval=\u00bb3″ images=\u00bb6722,6725,6713″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbcenter\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb background_color=\u00bb#f5f8fb\u00bb z_index=\u00bb\u00bb css=\u00bb.vc_custom_1544570253166{background-color: #06191e !important;}\u00bb][vc_column offset=\u00bbvc_col-lg-offset-1 vc_col-lg-10″][vc_empty_space][vc_row_inner row_type=\u00bbrow\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb css_animation=\u00bb\u00bb][vc_column_inner][vc_column_text css=\u00bb.vc_custom_1547631377296{padding-bottom: 10px !important;}\u00bb] Sala de For\u00e7a i Halterof\u00edlia a Vilanova i la Geltr\u00fa…<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"acf":[],"yoast_head":"\n
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