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gener 2018

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2

Cindy
20’AMRAP
5 Pull Ups
10 Push Ups
15 Squats

3

Nancy
Por Tiempo
5 Rondas 400m
Run 15 overhead squats

4

1000m Run
25 Wall Ball
25 HSPU
25 Deadlift
25 Pull Ups
25 KB Swing
25 Push Ups
30 m Handstand Walks

5

FRAN
Por Tiempo
21-15-9
Thruster (42,5/30Kg)
Pull Ups

6

Annie
Por tiempo 50-40-30-20-10
Doble hundes
Sit ups

7
8

ISABEL
30 Snatches

9

5 Rondas
400m Run
30 Box Jump
30 Ring Pull ups

10

EVA
5 Rondas
800m Run
30 Kettlebell Swing
30 Pull Ups

11

HELEN
3 Rondas
400m Run
21 Kettlebell Swings
12 Pull Ups

12

ANGIE
AFAP
100 Pull ups
100 Push ups
100 Sit ups
100 Squats

13

10 series de 1 minuto con 1 minuto de descanso
Max Reps
1-3-5-7-9 Burpees
2-4-6-8-10 Box Jump

14
15

NICOLE
AMRAP 20 min
400m Run
MAX Rep Pull up
Apuntar Rep Pull up

16

JACKIE
Por Tiempo
1000m run
50 thrusters 30 Pull up

17
18

MURPH
1,6km run
100 Pull up
200 Push up
300 Squat
1,6Km Ru

19

GRACE
30 Clean and jerks

20

Marguerita
50 Burpee
50 Push up
50 Jumping Jack
50 sit ups
50 Handstand

21
22

AMANDA
9-7-5
Muscle ups
Snatch

23

JACKIE
1000m Run
50 Thrusters
30 Pull up

24

4 Rondas
1min Kettlebel
Snatches
1 min sit ups
1 min lunges

25

Por tiempo
4 rondas correr 400m
50 squats

26

1min squat clean
1 min push jerk
2min squat clean
2 min push jerk
3min squat clean
3 min push jerk

27

12 muscle ups
800m run
9 muscle ups
400m run
6 muscle ups
200m run

28
29

5 rondas max reps
Press pecho peso corporal
Pull up

30

4 rondas
500m run
10 overhead squats

31

3 Rondas
60 Squats
30 Knees to elbows
30 ring push up

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